Kaminoff, Leslie creator Matthews, Amy text Campaign, USA Human Kinetics 2022 3rd ed. monographic eng

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xii, 329p. "The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"-- by Leslie Kaminoff, Amy Matthews; illustrated by Sharon Ellis and Lydia Mann Includes bibliographical references and index. Hatha yoga Human anatomy 613.746 K12Y 9781492596479 230601 20230601124644.0