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Exercise technique manual for resistance training

Exercise technique manual for resistance training by National Strength and Conditioning Association - 3rd ed. - Champaign Human Kinetics 2016 - xv, 207p.: col. ill.

Checklists for 70 exercises with online video of correct and incorrect technique

ISBN: 9781492506928

Subjects--Index Terms: Personal trainers Weight training Free weights Exercise Isometric exercise

Dewey Class. No.: 613.71 / N21E

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Exercise technique manual for resistance training