Yoga anatomy
Kaminoff, Leslie
Yoga anatomy by Leslie Kaminoff, Amy Matthews; illustrated by Sharon Ellis and Lydia Mann - 3rd ed. - Campaign, USA Human Kinetics 2022 - xii, 329p.
Includes bibliographical references and index.
"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"--
9781492596479
Hatha yoga Human anatomy
613.746 / K12Y
Yoga anatomy by Leslie Kaminoff, Amy Matthews; illustrated by Sharon Ellis and Lydia Mann - 3rd ed. - Campaign, USA Human Kinetics 2022 - xii, 329p.
Includes bibliographical references and index.
"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"--
9781492596479
Hatha yoga Human anatomy
613.746 / K12Y